Holistic, sensory-informed occupational therapy for children and neurodiverse adults.

On the Eastside of Seattle and virtually across Washington State

Hi! I’m Meghan

I’m so glad you’re here.

I’m a Doctor of Occupational Therapy and the heart behind Sunlight OT. My work is rooted in evidence-based, holistic care, using a sensory-informed lens to support whole-person and whole-family wellness. I believe healing and growth happen in connection—within ourselves, our relationships, and our environments.

I bring intention, curiosity, and compassion into everything I do, and I’m deeply committed to creating a space where you feel seen, supported, and empowered. This is more than a practice. It’s a community. I look forward to connecting with you, learning your story, and walking alongside you on your journey.

Close-up of dark green leaves with water droplets on them.
Close-up of a smiling woman with long brown hair, standing in front of a decorative wall art piece.

Sunlight Occupational Therapy

Currently providing in-home and in-community services on the Eastside of Seattle — Redmond, Sammamish, Woodinville, Duvall, Carnation

Virtual services provided throughout Washington State

A woman in a hat and black t-shirt walking through a field of low bushes near a mountain range, with partly cloudy sky overhead.

Sunlight Wellness OT

Holistic, sensory-based, and trauma-informed therapy designed for neurodiverse adults to support nervous system regulation, engage in meaningful occupations, and ignite a sense of self-connection.

Let’s Grow
Three young girls dancing or playing in a field at sunset, wearing floral dresses and sandals, with one girl reaching out.

Sunlight Kids OT

Family centered, play-based, and neurodiverse affirming OT to support sensorimotor development, emotional and nervous system regulation, and meaningful engagement in occupation.

Let’s Grow
 

Follow Along

View fullsize I’m changing the perception of exercise. It’s not to fit a certain standard of health. Movement is medicine and we need to move our bodies for so many reasons. • To learn more about using movement as medicine or a looking for mindful
View fullsize Occupational Therapy at Sunlight Wellness focuses on your everyday activities and how you engage with them. Meditation and Mindfulness are the foundation of this therapy practice, making this space inherently safe, with non-judgment, curiosity, and g
View fullsize How to Journal, Even if You Hate Writing. Yes, you do not need to physically write a single word to get the therapeutic benefits of journaling. It is so important for us to let it out! Let out our feelings, our fears, and our dreams. When we journal,
View fullsize I believe that healing begins when you connect with yourself - your truest self. That spark of connection lights a flame within you and flows through your mind, body, and spirit. Self-care occupations like meditation, mindfulness, and movement nurtur
View fullsize I think meditation can feel a bit intimidating, especially if you don’t have the greatest relationship with your thoughts. But in my experience, research, and practice - meditation is the exercise those thoughts need. Just as we do yoga, lift
View fullsize Self-Care is a buzz word. But it’s so much more meaningful than your skincare routine or a massage. I look at Self-Care as a spiritual practice. As an opportunity to deeply care for myself. I meditate (almost) every morning. It’s an int
View fullsize Join me next Sunday 1/30 for a Guided Meditation focused on Self-Connection. This is open to all levels of meditators - just sign up at the link in bio! Please feel free to DM or comment below with any questions! Hope to see you there! ✨ #sunlightwel
View fullsize Self-care is more than just a hot bath or a massage (even though I do love a nice bath). It’s regulating your emotions. It’s calming your anxieties. It’s being intentional about how you care and talk to yourself. ✨ I hope this can s