Welcome to Sunlight Wellness OT
with Dr. Meghan Winter Crull, OTR/L
Holistic Occupational Therapy
Occupational therapy services through Sunlight Wellness are thoughtfully designed for neurodivergent adults seeking greater ease, understanding, and alignment in their daily lives. Through a sensory-informed, evidence-based approach, we work together to support nervous system regulation, strengthen emotional awareness and regulation, and deepen connection with your body and inner experience.
Our work also focuses on building self-compassion, enhancing body and sensory awareness, and developing practical strategies to navigate executive functioning challenges—such as organization, planning, and follow-through. Each session is collaborative, individualized, and grounded in respect for your unique strengths, needs, and ways of being.
Virtual sessions are offered throughout Washington State.
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Areas of Focus
Self-Care & Self-Connection
Stress, Anxiety, and Depression
Emotional & Nervous System Regulation
Executive Functioning Skills
Neurodiversity (ex. Autism, ADHD) & Sensory Processing
Balance of the Mind, Body, and Spirit
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Therapy Practices
Guidance on Occupational Engagement
Guided Meditation & Mindfulness-Based Stress Reduction
Breathwork and Yoga-Based Movement
Executive Functioning Skills Coaching
Sensory Processing Assessment & Support
Personalized Wellness Plans & Recommendations
When your nervous system feels safe and supported, life begins to soften—creating space for greater ease, presence, and connection in your daily rhythms. From this grounded foundation, emotional balance deepens and executive functioning tools become more accessible, intuitive, and sustainable.
If this resonates with you, I would be honored to support you.
Use the link below to schedule a free 20-minute consultation to explore how we can work together.
