If you’ve spent your whole life working twice as hard as everyone else just to keep up — you’re not alone and not broken. You just haven’t had support that actually fits your brain and body.
Welcome to Sunlight Wellness OT
with Dr. Meghan Winter Crull, OTR/L
Holistic Occupational Therapy
Occupational therapy services through Sunlight Wellness are thoughtfully designed for neurodivergent adults seeking greater ease, understanding, and alignment in their daily lives. Through a sensory-informed, evidence-based approach, we work together to support nervous system regulation, strengthen emotional awareness and regulation, and deepen connection with your body and inner experience.
Our work also focuses on building self-compassion, enhancing body and sensory awareness, and developing practical strategies to navigate executive functioning challenges—such as organization, planning, and follow-through. Each session is collaborative, individualized, and grounded in respect for your unique strengths, needs, and ways of being.
Virtual sessions are offered throughout Washington State.
Sunlight Wellness OT is designed for neurodivergent people who want to feel more aligned and easeful in their day. We learn and practice strategies to support your nervous system, emotional regulation, body connection, and more.
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Areas of Focus
Emotional & Nervous System Regulation
Neurodiversity (ex. Autism, ADHD, OCD)
Stress, Anxiety, Depression, and Burnout
Executive Functioning Skills (planning, task initiation and completion, cognitive flexibility, etc.)
Sensory Processing, Interoception, & Body Awareness
Late Diagnosis Autism or ADHD
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Your Path at Sunlight OT
Reconnecting to a Meaningful Life
Emotional Regulation & Mindfulness
Somatic & Movement-Based Practices
Sensory Profile Assessment & Nervous System Support
Executive Functioning Skills Coaching
Individualized Care & Whole-Person Recommendations
Founded in Connection, Love, & Non-judgement
When your nervous system feels safe and supported, life begins to soften—creating space for greater ease, presence, and connection in your daily rhythms. From this grounded foundation, emotional balance deepens and executive functioning tools become more accessible, intuitive, and sustainable.
If this resonates with you, I would be honored to support you.
Use the link below to schedule a free 20-minute consultation to explore how we can work together.
Virtual OT is available to adults throughout Washington State