https://sunlightot.com/thesunlight-blog daily 0.75 2024-11-25 https://sunlightot.com/thesunlight-blog/morning-routine monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1713975950084-XQ7YZBM8S7LMB69GS7WF/Morning+Routine.png The Sunlight Blog - How to Create a Morning Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sunlightot.com/thesunlight-blog/back-to-school-sensory-support-checklist monthly 0.5 2023-08-22 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/aa654533-5e22-4f27-919a-c4857900f7eb/DSC02961.jpg The Sunlight Blog - Back to School Sensory Support Checklist - Back to School Sensory Checklist https://sunlightot.com/thesunlight-blog/movement-as-medicine monthly 0.5 2022-08-24 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1d8012eb-6196-4e69-a918-329d73a1930d/parkpicture.jpg The Sunlight Blog - Movement as Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/63342a15-d09b-4f7b-a565-b525da4ee4de/DSC00871.jpg The Sunlight Blog - 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How to Journal, Even if You Hate Writing https://sunlightot.com/thesunlight-blog/oregon-retreat-hide-and-seek-cabin monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613871202207-6UVJDV3R5306PV9BQBGW/DSC05037.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613871296020-F5EV40L626DR29NS1CU9/DSC05028.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613871291623-1QY839U4VQARI8PP0CB9/DSC05040.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613871297996-G4XXEQH38F46V0L0Q5Z1/DSC05158.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613871305661-QA4MMWGQIWLRVGEDOT4O/DSC05157.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613871382490-1W62AUEF5AOIDYGHRM7G/DSC05233.jpg The Sunlight Blog - 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Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872212315-HEJIX2FIQCW79JYI1NQW/DSC05204.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872201609-Y90NNOTD7CDPB4GWKIUU/DSC05203.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872033507-QRCJSUPMNV0ZB85CV3AH/DSC05170.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872045685-59Y0UM93D4G2GM7L4D13/DSC05171.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872048884-8HEB53FBEG4KWRCLD97B/DSC05172.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872388457-1BIWLR6S2YV3A7BI4T0I/DSC05211.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872353059-FUKUA5AGZHFBQ8S2TMY3/DSC05217.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872408396-KV1MX88LKGO0BFFEQFEG/DSC05218.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1613872058968-09NDUYF2S28AMF26CS89/DSC05174.jpg The Sunlight Blog - Oregon Retreat | Hide & Seek Cabin https://sunlightot.com/thesunlight-blog/christmas-video-2020 monthly 0.5 2020-12-11 https://sunlightot.com/thesunlight-blog/clean-skincare-guide-2020 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603928768098-4R3KFNL7SRVMGLBAV7XF/DSC02835.jpg The Sunlight Blog - Clean Skincare Guide | 2020 I do not want this post to make anyone feel the need to buy a bunch of new products, because in reality we don’t NEED any of these things. But I think we can look at caring for our skin in a different light: It is an opportunity for mindfulness. Taking care of my skin and establishing a morning and nightly routine is a true form of self-care. I probably spend 10-minutes a day on my skincare routine. That is just a little over an hour a week, dedicated to slowing down, connecting with our breath and body, and caring for ourselves. A little goes a long way friends. https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603928932958-QLP5K216O7GTQL35X5L6/DSC02855.jpg The Sunlight Blog - Clean Skincare Guide | 2020 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603928988993-314R6AIJ7GRCT9R5FGXG/DSC02838.jpg The Sunlight Blog - Clean Skincare Guide | 2020 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603929258740-GC743JGRIGVX2LM1LZKK/DSC02849.jpg The Sunlight Blog - Clean Skincare Guide | 2020 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603929335331-IUWGFNOOXHSOQV1QK9XW/DSC02851.jpg The Sunlight Blog - Clean Skincare Guide | 2020 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603929951041-K4FPC5VS92VG3GUYF2ZY/DSC02866.jpg The Sunlight Blog - Clean Skincare Guide | 2020 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603929951042-0FUOXRXK2VYEP5CELPPL/DSC02858.jpg The Sunlight Blog - Clean Skincare Guide | 2020 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603929959021-OMLTC0LP7K6BEI5016XR/DSC02867.jpg The Sunlight Blog - Clean Skincare Guide | 2020 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1603930448390-TVJJLYVR6NP14DZL8HE8/DSC02846.jpg The Sunlight Blog - Clean Skincare Guide | 2020 I hope you enjoyed the clean beauty post and found some new brands or products to include in your skincare routine. If you’re interested in purchasing products from Biossance, please use my referral link for $15 off your first order! Leave a comment below with any questions or recommendations for me! https://sunlightot.com/thesunlight-blog/vegan-cincinnati-style-chili monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600125648072-I520DCF0OQHMIDSHC0BO/DSC01539.jpg The Sunlight Blog - Vegan Cincinnati Style Chili https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600126109682-K8MPHAESCFWHC2906ZHU/DSC01555.jpg The Sunlight Blog - Vegan Cincinnati Style Chili https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600125996531-T9BGAVABXCSDIRH0LRM1/DSC01547.jpg The Sunlight Blog - Vegan Cincinnati Style Chili - Vegan Cincinnati Style Chili Ingredients 2 tsp olive oil 1 lb Impossible brand Plant-Based Meat 1 large white onion 2 large garlic cloves 2 Tbsp Chili Powder 1 tsp dried Oregano 1/4 tsp Cayenne Pepper 1/4 tsp Cinnamon 1/8 tsp ground Allspice 1/8 tsp ground Cloves 1 large bay leaf broken in half 1 16 oz can of Tomato Sauce 1 14.5 oz can “beef” broth 1 Tbsp Apple Cider Vinegar 1/2 oz unsweetened vegan chocolate Salt to taste For Serving Spaghetti Vegan Cheddar Cheese Oyster Crackers https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600127672640-LYESRO9AAL33MPYJ1NJQ/DSC01502.jpg The Sunlight Blog - Vegan Cincinnati Style Chili https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600127679634-PL3PR0L9XZ1X6W8YS1XQ/DSC01505.jpg The Sunlight Blog - Vegan Cincinnati Style Chili https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600127705030-YQI1EHBQUFDQCA0ISGJ7/DSC01508.jpg The Sunlight Blog - Vegan Cincinnati Style Chili https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600127705126-G5YVRYKH0Z0EVGKQOUVI/DSC01511.jpg The Sunlight Blog - Vegan Cincinnati Style Chili https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600127739678-TMOJMRPRGTDN3HR0Z1E1/DSC01537.jpg The Sunlight Blog - Vegan Cincinnati Style Chili https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1600127724540-8HPKEEY10ZFN0J3JHOYM/DSC01557.jpg The Sunlight Blog - Vegan Cincinnati Style Chili https://sunlightot.com/thesunlight-blog/farmers-market-ginger-peach-and-wild-blueberry-pie-vegan monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1598383115988-L7GZVWPK5XD711HMAGB9/DSC00936.jpg The Sunlight Blog - Farmers Market Ginger Peach & Wild Blueberry Pie (Vegan) https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1598383233749-FDSGHXRPP0YLMVU1SFPE/DSC00886.jpg The Sunlight Blog - Farmers Market Ginger Peach & Wild Blueberry Pie (Vegan) Ingredients Pie Crust 2 (240 g) Cups all purpose flour 1 Tbs granulated sugar 1/2 tsp sea salt 1 Cup cold butter 1/2 Cup ice cold water *Recipe from Hot for Food Cookbook Pie Filling 5 Cups of Peaches (5-7 peaches) 1 Cup of wild blueberries 1/2 cup (packed) brown sugar 1/4 cup cane sugar 1 & 1/2 tsp vanilla extract 1 tsp fresh ginger 1 Tbsp lemon juice 1 tsp fresh lemon zest 1/4 cup arrowroot starch 1/2 tsp ground cinnamon *Recipe adapted from Fork Knife Swoon & Sally’s Baking Addiction https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1598383744603-H7FY827R2CJC0RYO851B/DSC00908-2.jpg The Sunlight Blog - Farmers Market Ginger Peach & Wild Blueberry Pie (Vegan) https://sunlightot.com/thesunlight-blog/guide-to-grand-teton-national-park monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596138535784-R0OPIPYL630D17948PI3/DSC08709.jpg The Sunlight Blog - Guide to Grand Teton National Park Grand Teton National Park - Oxbow Bend Turnout https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596141541775-5FAU7A68X8Z91D9TXMS5/DSC08303.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596141407113-38Y96L3PMIWWYHISEW42/DSC08301.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596141396882-AQTKM1Z9K500BR3FI4P8/DSC08307.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596141644065-SCQ20LEOII7JVO0U7Y2L/DSC08313.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596141638822-5P80E4KS7XCU26PZI0CN/DSC08316.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596141466487-V3VG4PFQZV4SWNGTP1ID/DSC08329.jpg The Sunlight Blog - 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Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596142913370-W750XU3RYD9W3B5CNQUA/DSC08440.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596143013231-06F6D9EOYZIVFSL9HIFL/DSC08458.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596143098054-NQLPTBW1QTPQYG9LWYPE/DSC08479.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596143069294-7GYS7YO3RFFAHUH58OJY/DSC08493.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596143055511-H41535RZYK3LBT6KL263/DSC08471.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596143062496-061X917TBG80JROPCFHS/DSC08473.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596145221921-PZZX3CZKUUADCLFAHW29/CO2A8047.JPG The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596144232636-A6T2SRVOQMKRN3HQ4RHN/DSC08175.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596144240411-T2DAGY4RDH2N4A2OZ076/DSC08179.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596144149217-FVULODYUHC3C7X6NI3D5/DSC08184.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596144182036-3FHSZ3BZ0MA2P7VZ5363/DSC08185.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596144214912-8ID4WA9RB3IHT9FEGIZC/DSC08195.jpg The Sunlight Blog - Guide to Grand Teton National Park https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1596156728137-6FXHP0TGZBX1FU9U24M9/DSC08286.jpg The Sunlight Blog - Guide to Grand Teton National Park - Guide to Grand Teton National Park Recap Hiking Jenny Lake Trail Taggart Lake Loop Trail Cascade Canyon Trail Overlooks & Historical Sites Cunningham Cabin Historical Site Oxbow Bend Turnout Willow Flats Overlook Potholes Turnout Mormon Row Historic District Food & Lodging Jackson Lake Lodge Dornan’s Pizza Pasta Company https://sunlightot.com/thesunlight-blog/the-cleanse monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1595612964051-LCXG2SMP8G49B94J6V32/DSC00371.jpg The Sunlight Blog - The Cleanse https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1595612967377-2LF6LLRJ47NTJC9D4PR3/DSC00380.jpg The Sunlight Blog - The Cleanse https://sunlightot.com/thesunlight-blog/how-to-find-a-therapist monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1591637541939-ZTT5BSVL5CB52KYJDTPV/DSC05737.jpg The Sunlight Blog - How to Find a Therapist https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1592246245103-EPSRHWK2JV8H40Y0Z5U4/DSC07194.jpg The Sunlight Blog - How to Find a Therapist Thank you to these amazing women for their support to create this resource: Annie DeRolf, Gladys Gitau, Liz Pastina, and Andi Zaferes. If you are in an emergency situation, there are resources for you. Please call the suicide hotline (1-800-273-8255) for free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. https://sunlightot.com/thesunlight-blog/west-coast-road-trip-oregon monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850307145-WN8QAWLDRUJYJ5CLP2RW/CO2A0782.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850387032-RZY3XPJBKPR65U8H6TKH/CO2A0718.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850389716-8NPPC24ZU0U15GT00PSD/CO2A0722.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850423887-K3LZU2IAY9O9MOZ59ZY2/CO2A0753.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850424331-F89M3NTRDXRRX2NDJXSW/CO2A0758.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850440408-OF78LUOYHA4WISL1C016/CO2A0763.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850444263-KPGYXINUAG13JOMZZ7G3/CO2A0771.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850466593-TGNI20A19AC311FJLV8M/CO2A0776.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850469606-HIWA1Q69S4IG01U92KAE/CO2A0783.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850686000-RIQRPVEJO6GXEC85CMJO/CO2A0787.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850706757-LUQFP3BLR4HRBHG6YGA8/CO2A0793.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850706943-GBSKUH4JR02TESW4TZTG/CO2A0809.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850726537-D25W7XZR9ZZTNKN788RF/CO2A0837.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850721694-RRZG1KIUJ0FFAE31IUEC/CO2A0875.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850734240-8MXGMPYZP9BYIYMCSH0X/CO2A0878+2.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850742278-F8E0JNF2MRG02JBKFMNB/CO2A0892.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850749052-2J183S1ZMSPRHRHB208P/CO2A0920.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850758455-3U3JXX55QCB4NB1PC81T/CO2A0952.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587850763848-VWB6UV45IZ674LRQR39S/CO2A0954.jpg The Sunlight Blog - West Coast Road Trip: Oregon https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1588020897837-EEBER9DL48N2VAWX32AW/CO2A0784.jpg The Sunlight Blog - West Coast Road Trip: Oregon - West Coast Road Trip: Oregon San Diego Salvation Mountain Joshua Tree National Park Hidden Valley hike (1 Mile) Cholla Cactus (0.25 miles) Sequoia National Forest Trail of 100 Giants () Sequoia National Park Moro Rock General Sherman Tree Yosemite National Park Cooks Meadow Trail () Lower Yosemite Falls () Glacier Point () Sonoma County, California WALT Winery Landmark Vineyards Redwood National Forest Oregon Coast - Cannon Beach () https://sunlightot.com/thesunlight-blog/homemade-vegan-poptarts monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763482067-O9B1F6AGLMYPMPJVHM4G/image-asset.jpeg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763588356-LR1YQH1WO9J7ZLBXTDM2/DSC06678.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763595691-FTOBDLRWTXAJ2ORSG73J/DSC06687.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763603898-JRLGHGM8CQJQK5WG08GV/DSC06696.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763613722-F6U6EVI8X991MC44L5L6/DSC06714.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763621871-4XRF0EEN1HT0H57VWBRD/DSC06735.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763624651-OQ97Q4QLN9BL23SKLJ1P/DSC06738.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763627563-BBKE173G1JDP63JCWB6U/DSC06758.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763519812-02UPY6IS38J5BYRATAY9/DSC06759.jpg The Sunlight Blog - Homemade Vegan Poptarts - Homemade Vegan Poptarts Ingredients Pie Crust 2 C all purpose flour 1 T granulated sugar 1/2 tsp sea salt 1 C cold vegan butter (two sticks) 1/2 C ice cold water Filling ~10 T of your favorite Jam or Jelly Melted vegan butter (for securing pastry) Icing 1 T of Jam or Jelly Juice of 1/2 Lemon ~1.5 C powdered sugar Non-Dairy Milk (I used almond milk) https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763736905-GP5IW7OUGKK4B7G3DPJW/DSC06667.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763737134-K75X5PPD9RZHERWJFN25/DSC06692.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763752576-UB4CUGTD2G3TR2RT0NJS/DSC06703.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763752257-8YDECLBEXRU8UL13V792/DSC06719.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763765156-C03NSXZFXG3QWMY54TGQ/DSC06729.jpg The Sunlight Blog - Homemade Vegan Poptarts https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587763759561-9VHBKLD3W16GCVVYFIVW/DSC06759.jpg The Sunlight Blog - Homemade Vegan Poptarts https://sunlightot.com/thesunlight-blog/eco-conscious-products-and-tips monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587238672832-HXRYAG1U6WO0U4F315FN/DSC06515.jpg The Sunlight Blog - Eco-Conscious Products & Tips https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587238808007-K7SAKJGMNHVBQA7D8X6Y/DSC06520.jpg The Sunlight Blog - Eco-Conscious Products & Tips - Laundry Molly’s Suds Laundry Powder (unscented) “A” Rating on EWG $40.98 for a pack of 2 (240 loads)' Safe for sensitive skin - confirmed by Jason who has very sensitive skin Puracy Natural Stain Remover “A” Rating on EWG $20.99 for a pack of two Works very well! Saje Sweet Sheets Made from essential oils versus “natural” fragrances $40 for 1.7 fluid oz I have had this for 4 months and the bottle is over 3/4 of the way full! Molly’s Suds Wool Dryer Balls ** $12.99 for 6 wool dryer balls Each ball lasts 1,000 loads, totaling to around 3 years for the pack ** My dryer balls were purchased from Trader Joe’s which has 4 for a comparable price https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587241103198-L765O5WP3QJL8N75CH3G/DSC06552.jpg The Sunlight Blog - Eco-Conscious Products & Tips - Cleaning Spray Mop with Refillable Spray Bottle and 2 Washable Pads. $20.88 Works very well and super easy to use! Aunt Fannie’s Floor Cleaner Vinegar Wash “A” Rating on EWG $10 for 32 oz Vinegar smell is pretty strong, but the smell dissipates within 20 minutes or so Seventh Generation Dishwasher Packs - Free & Clear “A” Rating on EWG $23.98 for a 2 pack (90 pods total) https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587242628946-GE16CS1EX5YXOHX3L16H/DSC06560.jpg The Sunlight Blog - Eco-Conscious Products & Tips - Grocery Reusable Grocery Bag $14.99 for a canvas bag with 5 mesh produce bags included! I have a bunch that I have purchased from grocery stores or gotten for free (thank your Lululemon). So use what you have! Reusable Produce Bags $21.49 for 7 produce bags of various sizes These are zero waste and biodegradable https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587243188809-MLWXD09CO4I4X9LNL6FW/DSC06544.jpg The Sunlight Blog - Eco-Conscious Products & Tips - To-Go Products Reusable Lunch Bag $19.97 for a Medium Neoprene lunch bag (various colors) It can fit a lot and is easy to clean! Stasher Sandwich and Snack Bags $21.57 for a set: one 15 oz sandwich size and one 9.9 oz snack size (price varies with size and color on Amazon) We have two sets, one for each of us I have tried a couple other cheaper versions and this one is by far the best - more durable, easier to open and close, easier to clean, better sizes. Bees Wrap $16 for a set of 3 (large, medium, and small size) Natural and sustainable alternative to plastic wrap Pyrex Glass Storage Set $31.22 for an 18-piece set Contigo Ceramic Travel Mug $20 for 16 oz ceramic travel mug Personally, the inner ceramic lining tastes so much better and is easier to clean that stainless steel linings! Hydro Flask Water Bottle $32.95 for a 21 oz standard water bottle (prices vary by size) https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587244680088-MY9U0SDTCTXKCZ2OIWCM/DSC06539.jpg The Sunlight Blog - Eco-Conscious Products & Tips - Beauty Reusable Bamboo Facial Rounds $10 for a pack of 16 with a laundry bag included Super soft and easy to clean I have used for toner, makeup remover, and even to clean by dog’s ears! Skincare & Makeup I use products from the following companies, which have “A” ratings or are verified by the EWG: Beautycounter Biossance : they are a carbon neutral company! Glossier The Honest Co. Primally Pure Hopefully I will have an entire post dedicated to clean beauty soon! https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1587248280864-Z9L44KZ2LHRWIUEYH3CG/image-asset.jpeg The Sunlight Blog - Eco-Conscious Products & Tips - Period Products Thinx Period Underwear $34 - Hiphugger in the color Dusk Holds 2 regular tampons worth $24 - Thong in Beige Holds 1/2 regular tampons worth Tons of different styles and sizes, some that even hold up to 4 tampons worth! I highly recommend this product! They also sell products specially designed for teens and underwear for bladder leakage. Saalt Menstrual Cup $28.99 for this brand, but there are many other great brands Collects as much as 4 tampons and can be worn for 12 hours before emptying. It sounds intimidating, but make the jump - I don’t regret it! Tampons without the Plastic Applicator $12.99 for a multipack of 36, 100% cotton tampons If you prefer an applicator, The Honest Co. sells tampons with a plant-based applicator for $9.75 for 16 tampons. https://sunlightot.com/thesunlight-blog/summer-trip-west-coast-series-california-part-3 monthly 0.5 2020-04-24 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586213004030-R2RY4EW75WQKMJPUAVJA/CO2A0088.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586889599030-1JNJD2OXSA7558EEL840/CO2A0120.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586889598294-BYWMXHKY5D3EF4UW0KT1/CO2A0126.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586889732990-UIPO5MHOBT3LP60PFLPZ/CO2A0131.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586889724322-IQL1BLS5J31D1IZ1N2JR/CO2A0140.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586889757997-JHQSTP91PGSK43BJIMF9/CO2A0204.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586889715205-SDPZ9MHWRJ84FQW54ABT/CO2A0285.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586889748879-W8VNTD0XV7RCIPJB5ALM/CO2A0296.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586889762003-KMKDW4L51HMBO3152J5W/CO2A0266.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586890260530-U08ANGL2HP2CED941X1U/CO2A0240.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586890305617-NZLKNHG8O8ZD9TNQCYQU/CO2A0235.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586890725831-VXLAE95PPOAY4706QMM5/CO2A0333.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586890728012-Z29VVTUYA0GHKENZRKSS/CO2A0349.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586890741780-M82GHB1OAG79KG9D6SY9/CO2A0370.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586890742516-K22E21UWEDM2ZNWHODWM/CO2A0434.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586891871938-68M7GT19K8Q3XRFYDF4C/CO2A0441.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586891907063-4A8OCAZD7GKIDNHQ08L5/CO2A0438.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586891933089-DWAL6YDTX3GUMOXIYKJJ/CO2A0456.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586893012749-A6M6GE78ID6RQDMKCZ6F/CO2A0466.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586893031939-YSZW4NWG8UXLGKYL3DK2/CO2A0471.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586893028867-JCTQYNM3J6LW4UF5BAHW/CO2A0500.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894536795-98JQXNT09B3D6RG5YGLM/CO2A0653.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894542535-Q6HJ2MQGKK1S6GASM4LS/CO2A0682.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894576045-I5H0O0Z16BR2RM1EFO8M/CO2A0714.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586895713542-CDWDZQ3FOXVB5FECGM7G/CO2A0651.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894737095-RO4KI4BPMNJQ3S1GH6CA/CO2A0547.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894701390-HO9JLE2U457CS64RGMZ0/CO2A0553.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894716528-091AG2K7U6BIWQ9KDI5Z/CO2A0574.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894768735-WI9N983E42BCGYK2VE1Z/CO2A0589.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894753749-3PR0N9J67DDZH5X8MR87/CO2A0599.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894771471-AIAH424OBC6P3GWIFHRF/CO2A0612.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894813576-EYWDZLGLL1CZAX43X725/CO2A0614.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586894793094-K2C36VXKAXGRK9JLKEE6/CO2A0617.jpg The Sunlight Blog - West Coast Road Trip: California Part 3 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586903481254-EK1ZLCCG7LMB1BUWWHLO/image-asset.jpeg The Sunlight Blog - West Coast Road Trip: California Part 3 - West Coast Road Trip: The Itinerary San Diego Salvation Mountain Joshua Tree National Park Hidden Valley hike (1 Mile) Cholla Cactus (0.25 miles) Sequoia National Forest Trail of 100 Giants () Sequoia National Park Moro Rock General Sherman Tree Yosemite National Park Cooks Meadow Trail () Lower Yosemite Falls () Glacier Point () Sonoma County, California WALT Winery Landmark Vineyards Redwood National Forest https://sunlightot.com/thesunlight-blog/carrotcake monthly 0.5 2020-04-14 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586802876094-RZT42KSYIOYGWHABT3NK/DSC06409.jpg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586802927536-3E4RH4WJNDRTDP813BL2/DSC06430.jpg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586804547617-9O8HYVWLV8Y59BCL2HXJ/DSC06429.jpg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586804593877-8NX3TQ91B9X4YWIM9HC9/DSC06390.jpg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586804868101-CWYJWDTCIE4SXP6PBNEN/image-asset.jpeg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake - Vegan Carrot Cake with Cream Cheese Frosting Ingredients Carrot Cake 2¼ C flour (half wheat, half all-purpose) 3 tsp baking powder 1 tsp baking soda 3 tsp cinnamon ½ tsp nutmeg 1 tsp sea salt ½ C applesauce 1 C almond milk 2 tsp vanilla 1 C cane sugar ½ C melted coconut or canola oil 2 C grated carrots 1 C of chopped pecans (optional for decoration) Recipe from Love & Lemons Cream Cheese Frosting 3/4 C vegan butter, slightly softened to room temperature 12 oz vegan cream cheese (Trader Joe’s is the brand I used) 1.5 tsp pure vanilla extract ~6 cups powdered sugar (to taste) Recipe adapted from Nora Cooks https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586805982972-3UF7U5S7EFI8AQXYSIZ2/DSC06380.jpg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586805961202-ZYYVH32GT5HMMILYCR1A/DSC06404.jpg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586805982055-3BHODSXVY3VL38AR96MC/DSC06440.jpg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586805990067-LG2YEKI8UZ2ITD9SE3B2/DSC06450.jpg The Sunlight Blog - Easter Dinner feat. Vegan Carrot Cake https://sunlightot.com/thesunlight-blog/dog-birthday-cake monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586491746019-JHEZG52KQ1RNM7GA7UX7/DSC06332.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586488812399-FJOI3JWGBDIVYI246HUB/DSC06240.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586488947615-EYN021GLJ3CT24O5WX5H/DSC06248.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586489309346-G06EUGG7LUO2FM26ZD4T/DSC06246.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586491151331-EZHEDQEQ4SDYGWLE7L7R/DSC06230.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586491411713-TPMMEU5AQ4SXQC1AUOGG/DSC06341.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake - Joon’s 2nd Birthday Cake Ingredients: Cake 1 C Whole Wheat Flour 1/4 C Old Fashioned Oats 2 tsp baking powder 1/2 C pumpkin puree 1/2 C mashed banana 1/2 C unsweetened applesauce 1/4 C vegetable oil 2 carrots, peeled and shredded Icing 8 oz cream cheese 1/2 C peanut butter Peanut Butter Drizzle 1/4 C peanut butter Coconut oil (as needed) Puppy Treats https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493040035-FOYLAUVDB0I234R9VMBY/DSC06280.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493050369-N62SH9SYRKFAGWPD68K2/DSC06288.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493064105-7U31X5LAZZ8M7VAAW68O/DSC06285.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493087560-VHDOHRCBQ8NNJLOGRTMA/DSC06299.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493087427-9RJBSA9G4265PQXP6AXT/DSC06300.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493102102-BVF7H4YQXCHLABSXIT1M/DSC06311.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493112454-M9UYHSZLWH1O0B1N4488/DSC06314.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493137139-LJOY8F207UQ9LEI0ZOQ5/DSC06351.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1586493135270-NANISMSKI8HZ74BTSBSX/DSC06355.jpg The Sunlight Blog - Joon’s 2nd Birthday Cake 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Holistic Occupational Therapy https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1617933862391-C6NKNIZP12DRF5GVYBUI/colors.jpg Holistic Occupational Therapy https://sunlightot.com/faqs daily 0.75 2024-05-31 https://sunlightot.com/about-me daily 0.75 2024-05-31 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1632266074319-2XYG8IX412LENM59JHF4/DSC07947.jpg About Me - Hi! My name is Dr. Meghan Winter Crull. As a certified holistic Occupational Therapist licensed in Washington state, I am dedicated to enhancing the well-being of the people I serve on every level. My mission is simple: to cultivate feelings of joy, love, and connection. Drawing from evidence-based healing modalities and a profound reverence for each person's unique path, I am committed to guiding my clients towards optimal health. My journey as a healer began at the University of Dayton, where I earned my Bachelors in Exercise Science in 2015. I pursued a Doctorate in Occupational Therapy through the University of Indianapolis, achieving National Board Certification in 2018. Over the years, I've had the privilege of working across diverse therapy settings, assisting everyone from newborns to older adults. I’ve spent the last 6 years specializing in supporting children's well-being from a mindfulness and sensory processing lens. I obtained my Certificate as a Holistic OT in 2021 after training and extensive practice in meditation and mindfulness-based stress reduction techniques. My approach to Occupational Therapy is holistic, tailored to your unique healing objectives and aimed at fostering a foundation of regulation. I invite you to reach out and begin a conversation about how I can support you on your journey towards healing and wholeness. Let's welcome change and growth together. https://sunlightot.com/connect daily 0.75 2024-04-10 https://sunlightot.com/oteval daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1617901750449-6G7YVQT54GI2TX0GT9JM/colors.jpg Holistic OT Evaluation - 90-Minute Session Required for new or first-time clients. If you are a returning client after 6-months+, an evaluation is recommended. A Holistic OT Evaluation is an extended session that allows us to really make the most out of our first meeting. At this session, we will review your client intake form, discuss your wellness journey and healing goals, and dedicate some time for relaxation and meditation. At the end of the session we will review the session and collaborate to create a personalized holistic wellness plan and discuss next steps. https://sunlightot.com/standard-session daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1617919785358-1J0T4DSBTX8X9CTJB1YU/colors.jpg Standard Session - 60-Minute Session A Holistic OT Standard Session aligns with your personalized wellness plan. This session may dedicate time towards deep relaxation, practicing various breathing techniques, guided imagery, interactive mindfulness, or energy healing among other therapeutic modalities. Each session may be different and tailored specifically to your personal wellness goals. $100 per session https://sunlightot.com/extended-session daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1617920614308-A4XWR1SV6YECKGJZIDEJ/colors.jpg Extended Session - 90-Minute Session A Holistic OT Extended Session allows us to go deeper during relaxation, meditation, and energy healing. This also allows for more time to consult on your wellness goals and lifestyle support. The same treatment modalities used in the Standard Session are also included in this offering. $125 per session https://sunlightot.com/intensive-session daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1617920859695-BF2POSSMRL1CR8GEQHUM/colors.jpg Intensive Session - 120-Minute Session A Holistic OT Intensive Session is the most personalized and intentional offering available. During this session, we will dive deep and have ample time for optimal relaxation, meditation, and healing. This also gives us extended time to consult on your personal wellnees goals and integration into your lifestyle. The same treatment modalities used in the Standard Session are also included in this offering. $175 per session https://sunlightot.com/mini-session daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/1617922047665-GVJRT1R2E3R4EZV7WZS4/colors.jpg Mini Session - 45-Minute Session A Holistic OT Mini Session is a quick version of the Standard Session. The techniques used will be similar, but less time will be spent on initial relaxation and breathing techniques. This offering is only recommended for returning clients who have attended a few other offerings to receive full benefit. $75 per session https://sunlightot.com/sunlightkids daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Sunlight Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Sunlight Kids https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/63342a15-d09b-4f7b-a565-b525da4ee4de/DSC00871.jpg https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/d4d8c932-cb4f-48bd-8f4d-443265717e18/DSC00579.jpg https://sunlightot.com/work-with-me daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/2de908dd-c10f-4f5d-a1b7-ff54fc8a9967/Screenshot+2024-06-23+at+11.38.03+AM.png Work With Me Sensory & Co-Regulation https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/9ea3837f-715c-437a-b13c-0b03f70a58c0/Screenshot+2024-06-23+at+11.38.29+AM.png Work With Me Learning Objectives https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/f606feca-f76d-4d87-880a-e4ba7b69af16/Screenshot+2024-06-23+at+11.38.52+AM.png Work With Me Our Senses https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/4ccef6e0-aacb-4174-8429-c786a68c6082/Screenshot+2024-06-23+at+11.39.09+AM.png Work With Me Co-Regulation https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/f52fbb2a-e084-4e11-b480-3fcd26704e2a/Screenshot+2024-06-23+at+11.39.28+AM.png Work With Me Activities for Regulation https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/f5ea5718-4863-437a-b920-f88cf87d1cf5/Screenshot+2024-06-23+at+12.02.24+PM.png Work With Me Stress & Wellness https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/dc577486-a401-4edb-8aaf-4a1d9b1fb221/Screenshot+2024-06-23+at+12.02.37+PM.png Work With Me Overview https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/4965ef2b-b11f-4742-beae-87f3b249232d/Screenshot+2024-06-23+at+12.02.54+PM.png Work With Me Objectives https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/4638fcba-cdb2-43e3-ac68-78bb7cf90a8b/Screenshot+2024-06-23+at+12.03.06+PM.png Work With Me Movement Break https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/ba27221c-9b09-4ff6-817b-35cb0689b6a4/Screenshot+2024-06-23+at+12.03.25+PM.png Work With Me Body Response to Stress https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/9b2ed0da-2f8f-473d-b13c-d780dba40691/Screenshot+2024-06-23+at+12.03.41+PM.png Work With Me Occupations for Managing Stress https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/63342a15-d09b-4f7b-a565-b525da4ee4de/DSC00871.jpg https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/c2a6a5fe-bb8c-4e4e-a748-89f55c5e52be/DSC00579.jpg https://sunlightot.com/resources daily 0.75 2024-04-24 https://sunlightot.com/resources/p/snack-time-options monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/5e8513d0dddfe812cf2261fb/91a31750-3727-4584-818a-df1f22cd5f2a/Screenshot+2024-08-19+at+12.57.19%E2%80%AFPM.png Resources - 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